The aging process is unavoidable. With age, various physical changes will generally occur. Not only gray hair or wrinkled skin but many physical changes in the elderly can be faced. Starting from blurry vision, increasingly brittle bones, to a heart that works harder, here are physical changes in the elderly that should not be underestimated. Understanding the various physical changes in the elderly is expected to motivate you to live a healthy lifestyle. That way, you can welcome old age with a healthy body by reading all the complete information on elderly health through https://www.google.com
When the age is no longer young, the skin will become drier and less elastic. This is due to decreased natural oil production from the skin. Not only that, but sweat production will also decrease and the fatty tissue under the skin will begin to disappear. As a result, the skin will look thinner. You will also see the appearance of wrinkles, age spots, to warts on the skin. To deal with these physical changes in the elderly, try to avoid bathing with hot water because it can make the skin dry. Take a bath with warm water or plain water. Use sunscreen and covered clothing when outdoors. Check your skin regularly and let your doctor know if any changes appear on your skin, such as moles.
As you get older, you will find it difficult to see objects up close. In addition, you will also start to need glasses for reading. So that these physical changes in the elderly do not get worse, check your eyes regularly to the doctor and wear sunglasses when outside the house.
Your metabolism will decrease as you get older. As a result, the body is not able to burn many calories. If you continue to eat excessive portions and do not exercise, then you can gain weight. Therefore, try to stay active and eat healthy foods. Also, pay attention to your portion sizes so you don’t overdo it.
