You probably can’t wait to get rid of those sutures. Who doesn’t want to get on with things, away from the itchy and continual remembrance of a painful event? Although you may need some patience, there are a few things you could try to help them along how to dissolve sutures faster.
First and foremost, let’s see what you are eating. That’s Vitamin C to you–people celebrate! Besides boosts to your immune system, this powerful vitamin also accelerates your body’s healing of wounds. Increase your intake with foods like bell peppers, citrus fruits, and strawberries. It’s akin to giving your body’s repair crew a turbo boost!
Next up in this arena is hydration. Your skin needs to stay hydrated to work properly. Less moisture means healing takes that much longer. DRINK THAT WATER! Look at every beverage as a golden ticket to a more rapid healing process for your body.
Now on to the pineapple, nature’s gift to yourself in this endeavor. Well, it is true. Pineapples contain bromelain, an enzyme well known for reducing inflammation and supporting strong healing. A little pineapple with your meal could speed up suture dissolution.
But the worst is still before you: so, please, keep your incision clean and dry. Sounds obvious right? Yet this can be the step most frequently missed. Proper incision cleanliness aids in the natural wear of sutures. Think of it as a daily facial for your skin. Follow up a mild soap and water wash by patting dry. Boom! Done.
Want to raise the stakes a bit? Heat treatment. A warm compress may assist your body in dissolving those sutures by bringing in more blood flow to the area. Think of it as serving them with an eviction notice. Remember, mild heat, not blister inducing scalding. We don’t need any fire drama!
And let’s not forget boring old traditional rest. Going overboard could cause a setback in your recovery. Your body needs sleep to heal and recharge itself. Look at it as a justified excuse to binge-watch the show you have been eyeing.
No two bodies are quite the same. These little nuggets could work like magic for some, while others might require a little extra patience. Always check with your healthcare provider if you are ever unsure. Here’s hoping you say farewell to sutures quickly, and hi to a happier, healthier you!
